What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic

Manage Your Stress – Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress.

Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.

For big lats and that classic V taper you need to stick with the basics.

Being over 40, I recognize the pitfalls and struggles that this generation might have. This can include anything from aches and pains, poor posture, mobility and bad diet.

Here is a snippet from the recent interview I did with HFE on ‘Becoming the Ultimate Gladiator’, go and check out the for the rest! (HFE’s blog)

We’ve teamed up with IFStrongwear to bring ‘The Hunted’ range of T-Shirts. We’re biased, but they’re awesome! If you’re looking to be inspired when you’re training,