JAMES CROSSLEY

Health & Fitness Expert, Personal Trainer and ‘Fit at 40’ Campaigner

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James Crossley has over 20 years experience in educating clients in health and fitness.

He was headhunted by ITV producers who asked him to join the hit TV show Gladiators as Gladiator “Hunter”.

James had a 9 year run in the show and in the final showdown of Gladiator Vs Gladiator James was crowned The Ultimate Gladiator.

With access to some of the UKs leading coaches, physiotherapists, nutritionists and sport psychologists, James has accumulated a wealth of knowledge and understanding about what it takes to succeed. He brings his in-depth understanding, focus, motivation and self-belief into his work with clients, and can help them achieve their goals whether they professionals or complete beginners.

In an age where being fit and healthy is the biggest trend for twenty-something-year-olds, a 43-year-old James, is now passionate about educating and engaging the over 40’s demographic to take control of their health and fitness goals.

James is the current face of over 40’s health and fitness, having emerged as the pioneer in age-appropriate advice. His aim is to prove whoever you are and whatever you do, you can fight fat and be fit at forty.


LATEST FROM THE BLOG…


Gong Baths

  What is a gong bath? Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic healing tools, celebratory instruments and a method of communication for thousands of years, and are undoubtedly part of the tradition that is sound healing, which uses techniques such as chanting, drums and Tibetan bowls to name few. A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone, rather than a chore or another item on your to-do list. Participants lay down comfortably under a blanket and the gong session is often preceded by breathing exercises or mantra chanting to relax and prepare you for the experience. The gongs are then gradually introduced and the vibrations of the gongs are absorbed throughout the entire body, which can help shift stagnant energies. Other sound healing tools such as crystal bowls, chimes, drums, and rattles may also be used to create a diverse soundscape. Gong baths are often described as having transformational effects on body, mind, and spirit. The best way to understand is to experience it. What are the benefits of a gong bath? When something within us is out of tune it can cause dis-ease to arise in our bodies. Factors such as stress, anger, trauma and environment in our daily lives may negatively impact... read more

TEENAGE BODYBUILDING

Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.

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