Gong Baths
What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic
James Crossley has over 30 years of experience in educating clients in health and fitness.
He was headhunted by ITV producers who asked him to join the hit TV show Gladiators as Gladiator “Hunter”.
James had a 9 year run in the show and in the final showdown of Gladiator Vs Gladiator James was crowned The Ultimate Gladiator.
With access to some of the UKs leading coaches, physiotherapists, nutritionists and sport psychologists, James has accumulated a wealth of knowledge and understanding about what it takes to succeed. He brings his in-depth understanding, focus, motivation and self-belief into his work with clients, and can help them achieve their goals whether they professionals or complete beginners.
In an age where being fit and healthy is the biggest trend for twenty-something-year-olds. James, is now passionate about educating and engaging the over 40’s demographic to take control of their health and fitness goals.
James is the current face of over 40’s health and fitness, having emerged as the pioneer in age-appropriate advice. His aim is to prove whoever you are and whatever you do, you can fight fat and be fit at forty.
What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic
Manage Your Stress – Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress.
Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.
Copyright 2022 – James Crossley