Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.
For big lats and that classic V taper you need to stick with the basics.
What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic
Manage Your Stress – Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress.
Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.
Copyright 2022 – James Crossley