Why you should be #fitat40 and where to start.
Being over 40, I recognize the pitfalls and struggles that this generation might have. This can include anything from aches and pains, poor posture, mobility and bad diet.
Becoming the Ultimate Gladiator
Here is a snippet from the recent interview I did with HFE on ‘Becoming the Ultimate Gladiator’, go and check out the for the rest! (HFE’s blog) Speaking in a recent interview with HFE, a leading provider of personal trainer courses, James talked about his electric career to date and current projects. He started by looking back to the […]