- Support Group
50 page program aimed at over 40s to help guide you to create new, realistic, substainable habits. I will be taking you from the beginning looking at your current eating habits, physical condition and setting individual goals. The program is packed full of useful tips, workouts and nutritional information. We are looking at long term substainable changes to make you look and feel your best. Full private Facebook support group available.
Subscribe now and recieve a FREE 20 point plan to get fit this summer!