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Gong Baths
What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic
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50 page program aimed at over 40s to help guide you to create new, realistic, substainable habits. I will be taking you from the beginning looking at your current eating habits, physical condition and setting individual goals. The program is packed full of useful tips, workouts and nutritional information. We are looking at long term substainable changes to make you look and feel your best. Full private Facebook support group available.
£5.00
What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic
Manage Your Stress – Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress.
Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.
Copyright 2022 – James Crossley