So Summer is here so lets pack in some fat torching workouts, quality nutrition and go through all the tips you need to get that lean Summer look and feel great.
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I know that it’s very easy to let yourself go
when you’re busy with work and family, but
there has never been a better time than
NOW to start taking control of your health
and physique.
In this plan we aim to establish new healthy
habits, give top lifestyle tips along with step
by step workout plans.
£5.00
What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic
Manage Your Stress – Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress.
Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.
Copyright 2022 – James Crossley