Press

The Most Recent Press

Publication: Metro

Date: 12th May 2021

Headline: Are you going through a fit-life crisis?

Publication: Metro

Date: 13th April 2021

Headline: Getting on the ladder young, set me up

Publication: MailOnline

Date: 4th April 2021

Headline: James Crossley, 47, credits yoga and gong baths for helping him

Publication: GQ Magazine

Date: 31st January 2021

Headline: Former Gladiator Hunter on how to keep fit after 40

What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic

Manage Your Stress – Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress.

Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.