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What is a gong bath?Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic

Manage Your Stress – Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress.

Starting bodybuilding so young at 12 years old I was very carful about the kind of weights I did ,opting for higher reps and super clean form.