10 Top Tips For Fighting Fat After 40

10 Top Tips For Fighting Fat After 40

1.Manage Your Stress– Stress is a killer and as you get older and have more commitments with for and family life you tend to build a lot more stress. Aim for 7-9 hours sleep; try taking a magnesium salt bath to relax you and help you sleep. Watch your caffeine and alcohol intake as this can keep you awake. Also some yoga and meditation techniques will help relax you and clear the brain clutter. 2.Do Some Weight Training -The more muscle you have the more fat you burn! As you age the muscles will start to shrink and postures will start to sag. So a combination of strength and hypertrophy training will help you burn more fat, straighten your posture and combat stress. 3.Find Training Partners – Find friends or colleagues that you can train with. If you make someone else accountable for your sessions you are more likely to turn up, rather than listen to the little voice in your head of excuses not to.The sessions can be more fun; you will work harder and often bring in the element of competition.It also can help you push out the extra reps and if doing weights help you to train more safely.   4.Prepare Your Food- Fail to prepare prepare to fail! Be careful of eating as you go, sandwiches, fast food and soft drinks are not going to keep you lean Be aware of some simple rules, don’t skip breakfast and try to have a protein/ SMART fat based breakfast. This is better for your energy and sets you up for the day e.g. scrambled eggs with salmon and avocado.Eat 3-4 meals a day with a good source of low fat protein, lots of green vegetables and moderate carbohydrate. Avoid processed foods and hidden sugars. Always read the label.   Drink water- Water is often forgotten about or traded...
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