Gong Baths

  What is a gong bath? Gong meditation could be thought of as just another fad activity but it is not. Gongs have been used as shamanic healing tools, celebratory instruments and a method of communication for thousands of years, and are undoubtedly part of the tradition that is sound healing, which uses techniques such as chanting, drums and Tibetan bowls to name few. A gong bath is a form of sound healing meditation growing in popularity as a modern healing technique. It is referred to as a bath due to participants being immersed in the vibrations of the instruments during a session. No knowledge or experience is required and it can be viewed as a form of meditation accessible to everyone, rather than a chore or another item on your to-do list. Participants lay down comfortably under a blanket and the gong session is often preceded by breathing exercises or mantra chanting to relax and prepare you for the experience. The gongs are then gradually introduced and the vibrations of the gongs are absorbed throughout the entire body, which can help shift stagnant energies. Other sound healing tools such as crystal bowls, chimes, drums, and rattles may also be used to create a diverse soundscape. Gong baths are often described as having transformational effects on body, mind, and spirit. The best way to understand is to experience it. What are the benefits of a gong bath? When something within us is out of tune it can cause dis-ease to arise in our bodies. Factors such as stress, anger, trauma and environment in our daily lives may negatively impact...
Subscribe To Our Newsletter

Subscribe To Our Newsletter

Subscribe now and recieve a FREE 20 point plan to get fit this summer!

You have Successfully Subscribed!